Free Online Resources

Transforming Birth

One Family at a Time!

At All 4 Mommy, we believe that every family around the world should be able to enjoy their pregnancy, birth and first years as parents; and it's because of this that we have created this list of Free Resources for you to have in one spot!

Visit our YouTube Channel to find our must-watch videos for Pregnancy, Birth, Breastfeeding & Parenting!

 

If you are planning on birthing your baby at the IWK, you NEED to watch this video!

 

Check out some amazing HypnoBirthing Birth Videos here!

 

Want to learn more about Perineal Massage? Follow this link!

 

Create an amazing Visual Birth Plan for free by following Combat Boot Mama's instructions here! FYI, they love this!

 

Do you love affirmations? So do we! Check these ones out!

 

Are you being offered a sweep? Check out this post to learn more about what it is.

 

If you want to learn some alternative ways of knowing dilation, check out these 2 links that talk about the Purple Line:

* http://birthwithoutfearblog.com/2013/06/06/alternative-methods-of-checking-dilation-the-purple-line-and-more/

* https://www.scienceandsensibility.org/blog/the-red/purple-line-an-alternate-method-for-assessing-cervical-dilation-using-visual-cues

 

There are conflicting opinions on Pelvic Floor Exercises; to learn more about this topic, check out these links:

* http://breakingmuscle.com/fitness/stop-doing-kegels-real-pelvic-floor-advice-for-women-and-men

* http://www.mamaligned.com/blog/the-squat-is-not-the-new-kegel
* https://wellnessmama.com/23533/kegel-exercises/
* http://www.pelvicpainrehab.com/pelvic-pain/507/why-kegels-are-bad-for-your-pelvic-floor/
* http://www.pelvicfloorfirst.org.au/pages/pelvic-floor-muscle-exercises-for-women.html

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