Pregnancy and Postpartum Online Support Groups


First of all, I want to welcome you to this space!

I also want to acknowledge how strong and brave you are because you've come this far!


A few months before COVID started, I did a presentation on Postpartum Depression and was in the process of starting some in-person postpartum support groups when all of a sudden, COVID hit and all restrictions started. At that point, I realized pregnant people and new parents were more isolated than ever, and without giving it much thought, I decided to offer two support groups online. One for pregnant people and the second one for new parents. I offered both groups for a few months and loved holding space for them, but as restrictions were lifted and the summer came, I had to stop offering them.

Lots of things happened in my life from thereon. We sold our house, bought a new one, moved, got a puppy, got pregnant and had a baby girl. And while all of this was happening I started noticing that I felt like something inside me was missing, so while trying to figure out what it was, I realized it was this! So here I am ready to hold space for you and support you in your process again.

My hope is that during these sessions you can have an opportunity to talk about how you are feeling, what situations you are facing, what are your fears and limiting thoughts (and we will get rid of them), things you can do to be better prepared for birthing and life with a newborn or even heal from your birthing experience (if there's anything you need to heal).

You will also be able to connect with other families that are going through the same things you are.


So if this resonates with you and it is something you would like to try out, please give me a shout!


Groups will be scheduled as soon, let me know you are interested in joining so that you can find out as soon as the dates are set and registration opens.

We also offer prenatal classes and Birth and Postpartum Doula support in Halifax, Dartmouth and Bedford NS.