Chiropractor's for Pregnancy and Baby:

* Halifax - D'Arcy Brickhouse - Brickyard Health - 902-406-2006

* Dartmouth - Michelle MacDonald - Pillars of Health - 902-444-3303

 

Naturopathic Doctors:

* Halifax - Erin Balodis - Brickyard Health - 902-406-2006

* Dartmouth - Jen Salib-Huber & Samanda Verdun - Pillars of Health - 902.444.3303

* Bedford - Sarah Tanner - Natural Choices Health Care - 902-832-3279

 

Massage Therapists:

Jo Morrison - Living Well Integrative Health Centre - 902-406-1500

 

 

Visit our YouTube Channel to find our must watch videos for Pregnancy, Birth, Breastfeeding & Parenting!

 

If you are planning on birthing your baby at the IWK, you NEED to watch this video!

 

Check out some amazing HypnoBirthing Birth Videos here!

 

Want to learn more about Perineal Massage? Follow this link!

 

Create an amazing Visual Birth Plan for free by following Combat Boot Mama's instructions  here! FYI, they love this!

 

If you want to learn some alternative ways of knowing dilation, check out these 2 links that talk about the Purple Line:

* http://birthwithoutfearblog.com/2013/06/06/alternative-methods-of-checking-dilation-the-purple-line-and-more/

* https://www.scienceandsensibility.org/blog/the-red/purple-line-an-alternate-method-for-assessing-cervical-dilation-using-visual-cues

 

There is conflicting opinions on Pelvic Floor Exercises; to learn more about this topic, check out these links:

* http://breakingmuscle.com/fitness/stop-doing-kegels-real-pelvic-floor-advice-for-women-and-men

* http://www.mamaligned.com/blog/the-squat-is-not-the-new-kegel
* https://wellnessmama.com/23533/kegel-exercises/
* http://www.pelvicpainrehab.com/pelvic-pain/507/why-kegels-are-bad-for-your-pelvic-floor/
* http://www.pelvicfloorfirst.org.au/pages/pelvic-floor-muscle-exercises-for-women.html

Doula Research - http://www.understandingresearch.com/playing-the-doula-numbers-game

 

Evidence based Doula -  https://evidencebasedbirth.com/the-evidence-for-doulas/

 

DONA - https://www.dona.org/what-is-a-doula/

 

All 4 mommy was created after Mercedes felt the need to provide a better support to new families, during their pregnancy, birth, in the first months as new parents and beyond.

 

We believe that every woman in the world is entitled to have the birth they dream of, that every parent should be able to understand what their baby is trying to communicate and to live their lives in a peaceful manner.

 

Mercedes was certified by Marie Mongan to teach HypnoBirthing®, and is certified in Canada to teach Dunstan Baby Language® classes and to provide Counselling.

 

We also are interested in the wellbeing of our families in all aspects (physical, emotional, spiritual and mental), and to promote their physical wellbeing, we offer KangooBaby, a baby carrier that won't hurt your back while keeping your baby close to you.

 

If you want to learn more about Mercedes

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