Counselling - Gestalt Therapy
If you are feeling trapped, want to feel better about yourself, or you just want to get to know yourself better, our Counselling services utilizing Gestalt Therapy is the best for you. My office is a safe space where you can discover all the resources you already count on to overcome what you are going through. Just by being here and reading this, you’ve taken the first step.
Gestalt therapy is also excellent for people interested in developing self-awareness through self-discovery. It helps you understand the connection between your body and your emotions, and also empowers you to develop coping skills to help you through stressful situations. Gestalt Therapy beliefs that we all have the answers within us. It is excellent when dealing with PTSD, anxiety, addiction, depression, stress, sexual abuse, victims of abuse, grief, relationship difficulties, individuals, couples, etc.
I am a Registered Counselling Therapist and I have been supporting youth and adults since 2005. You can call or email anytime, I am interested in your wellbeing. Therapy can be provided in both English and Spanish as well as in person or online.
If you want to learn more about Gestalt Therapy
We also offer prenatal classes and Birth and Postpartum Doula support in Halifax, Dartmouth and Bedford NS.