One Family at a Time!
At All 4 Mommy, we believe that every family around the world should be able to enjoy their pregnancy, birth and first years as parents.
Want to describe your birth as empowering, awesome, euphoric, comfortable, pain free, calm, gentle, amazing?
HypnoBirthing® is for you!
"Mercedes, Thank you so much for leading us through the class, we are so glad we had the opportunity to take it with you and we really appreciate your time, passion and energy!"
HypnoBirting® Classes will start on the dates below and will continue for 5 consecutive weeks. Program is laid out in five 2.5 - 3 hours classes.
Next class series will be:
* Thursdays at 6:00 pm from February 4th to March 4th - ONLINE
* Saturdays at 10:00 am from April 10th to May 8th - ONLINE
* Thursdays at 6:00 pm from May 20th to June 17th - ONLINE
Private classes available upon request.
Join me at my Free Info Session* to learn more about HypnoBirthing® and the secrets to having a positive birth experience, free of fear, stress and tension... and also experience less pain during labour!
*All attendees receive a discount voucher and a gift.
Due to COVID-19 all HypnoBirthing Classes and Free sessions will be held ONLINE until in-person meetings are allowed.
Marie Mongan founder of The HypnoBirthing® Institute sharing her wisdom on instinctive birth.
Childbirth is not an illness where you have to learn to manage pain. There are better ways moving from sterile medical practice to a more evidence-based natural instinctive childbirth.
Come and learn why HypnoBirthing® is a better way to give birth to your baby and what alternatives you can choose from.
"To those who say it's not possible to birth naturally and without pain, I say, But what if we're right? Wouldn't it be wonderful?" Dr. Lorne R. Campbell, M.D.
How about actually ENJOYING
your NATURAL birthing?
With HypnoBirthing® Prenatal Classes you can enjoy your labour and birth!
- Vastly reduces and often eliminates discomfort.
- Allows you to relax and be in control.
- Helps you achieve a shorter, easier and safer birthing.
- Leaves mom alert, fresh, awake and with energy.
- Teaches deep levels of relaxation and eliminates fear.
- Birth your baby in a comfortable, calm, instinctive way.
The course consists of five 2 ½ to 3 hour classes and you will learn:
- Special breathing and visualization.
- How the uterus works in birthing.
- Understanding how self-hypnosis and deep relaxation work.
- Preparing the mind and body for birth.
- Releasing fears and limiting thoughts.
- Preparing birth preferences sheets.
- Perinatal bonding.
- Breathing with birth.
We provide classes in the Halifax/Dartmouth areas and online classes internationally, as well as counselling and support to parents and caregivers. If you want to learn more about HypnoBirthing®
* All services can be provided in both English and Spanish.
You will experience birthing in an atmosphere of calm relaxation, free of the fear that prevents the muscles of your body from functioning as nature intended them to. In this calm state, your body’s natural relaxant, endorphins, replaces the stress hormones that constrict and cause pain.
"I took the HypnoBirthing course with my second child after having a tough time with my first child's birth. My experience was a complete turn around. I was able to maintain a calm pregnancy and childbirth was quick, drug free and the pain was very minimal. I was very present and aware of everything before during and after labour and I got to enjoy every minute of it. I highly recommend this course with Mercedes as she is a very passionate and devoted woman. I also maintained a better lifestyle with some of the teachings this course included." - Crystal, Halifax
"Mercedes, Thank you so much for leading us through the class, we are so glad we had the opportunity to take it with you and we really appreciate your time, passion and energy!"- Sarah and Luke, Halifax
"With HypnoBirthing I realized so many things that helped me during labor and pregnancy, I enjoyed all the activities. Mercedes was always very happy to listen and help me with all my questions. I was able to face all my fears and made me feel more confident, comfortable, and ready for welcome my beautiful baby." - Susy, Halifax
"Mercedes did an excellent job helping us become more relaxed during my wife's pregnancy when some days were very difficult , and helped bring positive thoughts and preparation towards the labor and birth day. We are so thankful for all the help!" - Taylor, Halifax
“Three midwives attended the birth of our daughter and all were very impressed by my ability to cope with labor. The midwives almost didn’t make it in time, because I was coping so well, I didn’t realize how far I had progressed until my water broke when I entered “transition.” The skills my husband and I learned in HypnoBirthing gave us confidence and greatly eased my birthing experience. I feel such gratitude for my instructor and the program in general. Throughout my labor I kept reciting my favorite affirmations to myself, and I never felt any fear. Looking back on my experience fills me with joy and pride.”-Claire Graca, Canada