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HypnoMothering Classes
for Postpartum

HypnoBirthing was an excellent tool in your birth, now carry on those techniques for an incredible postpartum!

What is HypnoMothering for Postpartum?


Becoming a new parent is a BIG change. Add in crashing hormones, serious sleep deprivation, and too little (or too much!) support, and it can feel like A LOT. Any one of these factors can be triggers towards things like Postpartum Depression or Postpartum Anxiety. And I can see why!

HypnoMothering is a set of self-hypnosis techniques for new and expecting parents to enter a state of instant relaxation, awareness and focused attention.  Completely natural, HypnoMothering allows parents to be able to fulfill their roles as care providers while thriving mentally and emotionally. 

How can HypnoMothering make postpartum a positive experience?


Caring for a new baby is a whirlwind of feelings and challenges amidst possible sleep deprivation and physical recovery from childbirth. HypnoMothering grants you the tools to be able to find relief from the ‘new baby storm’ while continuing to care for your little one. 


It is common for the challenges of new motherhood to be overwhelming, often resulting in depression and anxiety. HypnoMothering can help greatly reduce anxiety and depression, and in most cases avoided completely, while experiencing and enjoying new motherhood.


I'll guide you through your HypnoMothering experience, and soon you'll learn the self-hypnosis techniques so you can benefit from them at any time and in any place.

You could experience:


Rapid Relaxation

Your mind will be able to focus on the most important task at hand without distraction. A sense of instant calmness will foster mindfulness and balance while taking action as a mother. 


Positive Emotional Resources

Tap into positive emotions when you need it the most. Use self-hypnosis techniques to flip your emotional script during challenging moments and days. 

Hypnotic Time Distortion for Sleep

Getting enough sleep is a serious struggle in parenthood. Whether you have minutes or hours to catch up on sleep, you can make the most out of the time you have. 

Connection to Baby

Hypnosis lets the fear and uncertainty of trying to decipher what your baby needs fall away while you hone in on your instincts to care for your child.


Wouldn't you enjoy:


  • Being an engaged and calm new parent

  • Greatly reduce your chances of needing new prescriptions to feel better

  • Learning coping skills for challenging situations you can use in other areas of your life

  • Thriving in an otherwise challenging period of your life

  • Enjoying new motherhood








Using the HypnoMothering techniques in conjunction with the DBL Baby Language Classes will help you feel more relaxed and better respond and understand your baby's needs.

Ready to become the best parent  you can be and enjoy motherhood more? Reach out to get yourself on the waitlist for our next class!

"Mercedes, Thank you so much for leading us through the class, we are so glad we had the opportunity to take it with you and we really appreciate your time, passion and energy!"

- Sarah

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