Check out my list of most important things to pack in your hospital bag!

Is your baby breech? Learn my 6 tips to help baby turn!

Ana's HypnoBirthing Birth Story at the IWK Health Centre

Are you feeling different after becoming a parent and you're not sure if you have Postpartum Depression? Read this to learn more about it.

Important tips for those pregnant and birthing during the COVID-19 pandemic.

Did you ever hope that your new baby would come with an instructions manual? I know I did for sure, and unfortunately for me and for my...

Whether you listen to guided relaxations, or you have a meditative practice; relaxation is very important for you and your baby.

Are you being told that if your baby doesn’t come by 40-42 weeks you will have to be induced? Do you want to try everything you can to...

Are you at the point where you're getting pressured into being induced and love Ginger Cookies? Check out this recipe! Ingredients: 2 ½...

Did you know there are 3 different Maternity Care Options to choose from in Halifax and that they all are covered by MSI? When you become...

HypnoBirthing is a satisfying and positive method of Childbirth Education. We guide and support families to reconnect with their bodies...

Entiende el llanto de tu bebé recién nacido con este taller!