What should I pack in my Hospital Bag?

Check out my list of most important things to pack in your hospital bag!

Mercedes

Nov 10, 20212 min read

My Baby is Breech! Now what?

Is your baby breech? Learn my 6 tips to help baby turn!

Mercedes

Aug 13, 20213 min read

Ana’s Birth Story

Ana's HypnoBirthing Birth Story at the IWK Health Centre

Mercedes

Jun 16, 20216 min read

Postpartum Depression - Is That What THIS IS?

Are you feeling different after becoming a parent and you're not sure if you have Postpartum Depression? Read this to learn more about it.

Mercedes

Jun 5, 20203 min read

COVID19 - A Peaceful Birth in Halifax and Nova Scotia During the Pandemic

Important tips for those pregnant and birthing during the COVID-19 pandemic.

Mercedes

Apr 13, 20204 min read

Your Baby's Instructions Manual!

Did you ever hope that your new baby would come with an instructions manual? I know I did for sure, and unfortunately for me and for my...

Mercedes

Feb 4, 20192 min read

Why Practicing Relaxation During Your Pregnancy is Important.

Whether you listen to guided relaxations, or you have a meditative practice; relaxation is very important for you and your baby.

Mercedes

Jan 15, 20191 min read

Natural Ways to Start Labor

Are you being told that if your baby doesn’t come by 40-42 weeks you will have to be induced? Do you want to try everything you can to...

Mercedes

Dec 20, 20183 min read

How to Start Labor Naturally - Ginger Cookies

Are you at the point where you're getting pressured into being induced and love Ginger Cookies? Check out this recipe! Ingredients: 2 ½...

Mercedes

Dec 5, 20181 min read

Do you know what your Prenatal Care (Birthing) Options are in Halifax?

Did you know there are 3 different Maternity Care Options to choose from in Halifax and that they all are covered by MSI? When you become...

Mercedes

Nov 20, 20184 min read

What is HypnoBirthing anyway?

HypnoBirthing is a satisfying and positive method of Childbirth Education. We guide and support families to reconnect with their bodies...

Mercedes

Nov 11, 20182 min read

¡Entendiendo el Llanto de tu Bebé!

Entiende el llanto de tu bebé recién nacido con este taller!

Mercedes

Apr 20, 20182 min read

Check out some blog posts I've written as a guest for other websites

6 Tips to Keep Your Mental Health in Check During your Pregnancy

Mental health affects all aspects of our lives. That is why it is incredibly important to ensure that we are devoting time to take care...

Top 3 reasons to consider HypnoBirthing® Childbirth Education in your birth plan

Are you starting to think about your birth and don’t even know where to begin? Check out my 3 reasons to consider HypnoBirthing® for your birth!