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    What should I pack in my Hospital Bag?
    Mercedes
    • Nov 10, 2021
    • 2 min

    What should I pack in my Hospital Bag?

    Check out my list of most important things to pack in your hospital bag!
    78 views0 comments
    My Baby is Breech! Now what?
    Mercedes
    • Aug 14, 2021
    • 3 min

    My Baby is Breech! Now what?

    Is your baby breech? Learn my 6 tips to help baby turn!
    49 views0 comments
    Ana’s Birth Story
    Mercedes
    • Jun 16, 2021
    • 6 min

    Ana’s Birth Story

    Ana's HypnoBirthing Birth Story at the IWK Health Centre
    13 views0 comments
    Postpartum Depression - Is That What THIS IS?
    Mercedes
    • Jun 5, 2020
    • 3 min

    Postpartum Depression - Is That What THIS IS?

    Are you feeling different after becoming a parent and you're not sure if you have Postpartum Depression? Read this to learn more about it.
    40 views0 comments
    COVID19 - A Peaceful Birth in Halifax and Nova Scotia During the Pandemic
    Mercedes
    • Apr 13, 2020
    • 4 min

    COVID19 - A Peaceful Birth in Halifax and Nova Scotia During the Pandemic

    Important tips for those pregnant and birthing during the COVID-19 pandemic.
    184 views0 comments
    Your Baby's Instructions Manual!
    Mercedes
    • Feb 4, 2019
    • 2 min

    Your Baby's Instructions Manual!

    Did you ever hope that your new baby would come with an instructions manual? I know I did for sure, and unfortunately for me and for my...
    30 views0 comments
    Why Practicing Relaxation During Your Pregnancy is Important.
    Mercedes
    • Jan 15, 2019
    • 1 min

    Why Practicing Relaxation During Your Pregnancy is Important.

    Whether you listen to guided relaxations, or you have a meditative practice; relaxation is very important for you and your baby.
    31 views0 comments
    Natural Ways to Start Labor
    Mercedes
    • Dec 21, 2018
    • 3 min

    Natural Ways to Start Labor

    Are you being told that if your baby doesn’t come by 40-42 weeks you will have to be induced? Do you want to try everything you can to...
    409 views0 comments
    How to Start Labor Naturally - Ginger Cookies
    Mercedes
    • Dec 5, 2018
    • 1 min

    How to Start Labor Naturally - Ginger Cookies

    Are you at the point where you're getting pressured into being induced and love Ginger Cookies? Check out this recipe! Ingredients: 2 ½...
    28 views0 comments
    Do you know what your Prenatal Care (Birthing) Options are in Halifax?
    Mercedes
    • Nov 20, 2018
    • 4 min

    Do you know what your Prenatal Care (Birthing) Options are in Halifax?

    Did you know there are 3 different Maternity Care Options to choose from in Halifax and that they all are covered by MSI? When you become...
    350 views0 comments
    What is HypnoBirthing anyway?
    Mercedes
    • Nov 12, 2018
    • 2 min

    What is HypnoBirthing anyway?

    HypnoBirthing is a satisfying and positive method of Childbirth Education. We guide and support families to reconnect with their bodies...
    137 views0 comments
    ¡Entendiendo el Llanto de tu Bebé!
    Mercedes
    • Apr 20, 2018
    • 2 min

    ¡Entendiendo el Llanto de tu Bebé!

    Entiende el llanto de tu bebé recién nacido con este taller!
    22 views0 comments
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