My Baby is Breech! Now what?

Is your baby breech? Learn my 6 tips to help baby turn!

COVID19 - A Peaceful Birth in Halifax and Nova Scotia During the Pandemic

Important tips for those pregnant and birthing during the COVID-19 pandemic.

Why Practicing Relaxation During Your Pregnancy is Important.

Whether you listen to guided relaxations, or you have a meditative practice; relaxation is very important for you and your baby.

Natural Ways to Start Labor

Are you being told that if your baby doesn’t come by 40-42 weeks you will have to be induced? Do you want to try everything you can to...

Do you know what your Prenatal Care (Birthing) Options are in Halifax?

Did you know there are 3 different Maternity Care Options to choose from in Halifax and that they all are covered by MSI? When you become...

What is HypnoBirthing anyway?

HypnoBirthing is a satisfying and positive method of Childbirth Education. We guide and support families to reconnect with their bodies...

6 Tips to Keep Your Mental Health in Check During your Pregnancy

Are you starting to think about your birth and don’t even know where to begin? Check out my 3 reasons to consider HypnoBirthing® for your birth!