Check out my list of most important things to pack in your hospital bag!

Is your baby breech? Learn my 6 tips to help baby turn!

Are you feeling different after becoming a parent and you're not sure if you have Postpartum Depression? Read this to learn more about it.

Important tips for those pregnant and birthing during the COVID-19 pandemic.

Did you ever hope that your new baby would come with an instructions manual? I know I did for sure, and unfortunately for me and for my daughter, when she was born, I thought this wasn't possible. But guess what? It is possible and I will share with you how in this blog post! I know that having a new baby around is definitely a game changer, whether this is your first, your fifth or anywhere in between, it always brings a bit of chaos to our lives; and most of us always wishe

Whether you listen to guided relaxations, or you have a meditative practice; relaxation is very important for you and your baby.

Are you being told that if your baby doesn’t come by 40-42 weeks you will have to be induced? Do you want to try everything you can to avoid an unnecessary induction? Check out my tips to use natural ways to initiate labor or to get labor moving along: 1. Food Food is very important for us, it provides nourishment and helps us grow our babies. But how does this relate to initiating labour? Some say certain foods can thoroughly stimulate your digestive system, which can also s

Did you know there are 3 different Maternity Care Options to choose from in Halifax and that they all are covered by MSI? When you become pregnant, there will be many decisions you will need to make, and one of the first ones is what type of care are you looking for during your pregnancy and birth and which one is best for your family? Imagine you find out you’re pregnant, run to your doctor and the conversation with them goes like this: Dr: Congratulations! This is such an a

HypnoBirthing is a satisfying and positive method of Childbirth Education. We guide and support families to reconnect with their bodies and allow the birthing of their babies to happen instinctively, and to do it in a peaceful and gentle way. It is a Childbirth Education program that considers the psychological, as well as the physical well-being of the birthing person, their birth partner and the baby, regardless of context. HypnoBirthing empowers and educates families for a

Entiende el llanto de tu bebé recién nacido con este taller!